A Big Ham Bone is Surely Sweet

My tia Connie made a homemade ham bone & split pea soup last winter. I didn’t think I liked split pea soup. I was wrong. Ever since then, I have been wanting to try making a hambone-based soup.  Last week biking by The Swinery in West Seattle, it occured to me to stop and pick up something ‘ham’. That something turned out to be a ham hock.


Ham hocks are weird.  And kinda gross.  You definitely realize you are using some part of an animal.  As obvious as that sounds, I think in our modern day supermarket culture it is not a common experience.


I also wanted to use some of my homegrown soup beans.  I have already tried my Tiger’s Eye beans, so I decided to use the Yin-Yang, or Orca, bean, which is a kind of calypso bean.

Here is what I did:

  • Soaked 1 pound of beans in 4c boiled water for 2h.
  • Meanwhile, in a stock pot I simmered the ham hock in 4c water with a bay leaf.
  • After 2h I removed the ham hock, saved the meat, and gave the bones, rind, etc to the chickens.
  • I drained the beans and added them to the stock.
  • While the beans simmered (1h), I sauteed one diced onion, 2 carrots, 2 celery ribs then added them to the soup with two minced cloves of garlic.  I added a diced Red Sangre potato, and the shredded pork, and cooked them in the soup an additional 20 min.  Salt and pepper to taste.

Wow!  We decided this meal is a real winner.  The photo didn’t turn out (I only took one was cause I was anxious to eat it!), so you’ll have to take my word for it. The flavours were very simple, but very tasty. You could do a lot with this dish (herbs such as thyme, cream near end and a splash of balsamic, more veggies…)

Of course, a loaf of homemade no-knead bread perfectly complemented the soup.  This loaf is very similar to the one described here, but the flour was 1:1:11 rye flour, whole wheat, and AP, aged 1 week in the fridge, and sooo tasty.


BTW: The title of this post is a line from a poem.  I will be very impressed if anyone but my sister tells me they know it!

Posted in beans, cooking, food, winter | 4 Comments

No Knead Bread


When I was little I was fortunate to have a mom who stayed home with us and baked. ‘We’ regularly made bread, and I remember eagerly helping; mixing, punching, kneading, tasting the raw dough. I’m not sure how much help we were (Mom?).

As an adult I have loved baking bread, but it hasn’t always turn out (variably deflated, lousy crumb, dry), and I sure haven’t always had the afternoon to dedicate to rising, kneeding, shaping and baking. I had a bread machine, which was exciting for a time, but that, too, didn’t always turn out.

If you like bread, and either:

1) like to bake bread
2) want to learn to bake bread
3) wish you had time to bake bread

– this review is for you.

Baking bread traditionally takes a long time because you are trying to coax the yeast to do their stuff in just a few hours. It turns out that yeast can rise at cool temperatures and produce more complex flavours over time. Furthermore, gluten does not need to be stretched vigorously in order to develop.

In case your mind wanders off, here is the take-home message:

Spend 30 min mixing together a wet dough. Leave the dough in the fridge overnight or up to two weeks. Within that time, grab a ball of dough, shape it into a loaf, let it rise up to 40 min at room temperature, and then bake it. The resulting loaf is complex, has a great crust, and delightful crumb (the miga, or inside, of the bread).

In the following photo demo, I am using the ‘Light Whole Wheat’ recipe by Jeff Hertzberg & Zoe Francois in their book Artisan Bread in Five Minutes a Day.
The authors recommend making what is essentially a quadruple batch at a time in a 5-qt container without a tight-fitting lid. A round container is probably preferable so you could mix and store in the same container.
Because my container is obviously ill-suited to mixing, I mix the dough in this round bowl then store it in the plastic one.
The recipe instructs to first mix together the water, salt, and yeast. I know salt can kill yeast, so to be extra careful, I dissolved the salt (1.5 T) in the water (3 c lukewarm) first, then stir in the yeast (1.5 T).
Next is the flour.  For this recipe, it is 5.5 cups of AP white flour and 1 c whole wheat bread flour.
Once mixed in, the dough is wet and sticky.
This particular dough may be a little too dry, because it should conform to the shape of the container.
After a night in the fridge, the dough has already risen significantly and could be used to bake bread.
24 hours after mixing the dough, I am ready to bake. You can see that the dough has risen even further in the 8 hours since I last looked at it.
After sprinkling the wet dough surface with flour, I grab a ‘grapefruit-sized’ ball of dough and cut it from the remainder. NB: those of us with small hands often do not attain the desired ‘grapefruit’ amount of dough and must either use two hands or settle for smaller loaves.
The dough is shaped by stretching the surface tight, collecting the ends under the ‘boule’, in this case.  Cornmeal keeps the ball from sticking to the wooden peel.
Just prior to baking, dust the surface with flour and cut 1/4″ indentations with a serrated knife.  This is an important step allowing the loaf to successfully rise (i.e not explode).  As the dough is slid onto the hot baking stone (450F), 1 cup of water is poured into a pan beneath the stone.  The steam paradoxically allows the crust to crisp.





35-40 min later, the loaf is dark and crisp, with delightfully spongy crumb.

I highly recommend trying one of the kneadless breads.  You will find many resources for this easy, delicious, time-saving style of bread-making.  Check out the following titles at your local library!
My Bread: The Revolutionary No-Work, No-Knead Method by Jim Lahey
Artisan Bread in Five Minutes a Day by Jeff Hertzberg & Zoe Francois

Posted in cooking, DIY, food | 3 Comments

This is your hair off heroin

“Commercial shampoo and conditioner are like heroin for your hair” – Umbra

They call it ‘no ‘poo’. No ‘poo is washing your hair without commercial shampoos and conditioners. Yes, an alternative to shampoo is soap. No, that is not what I’m talking about.

Have you ever read your bottle of shampoo? Here is one:

Water, ammonium laureth sulfate, Ammonium Lauryl Sulfate, Glycol Distearate, Cocamide MEA, Dimethicone, Cetyl Alciohol, Fragrance, Sodium Citrate, Polymethacrylamidopropyltrimonium Chloride, Sodium Benzoate, PEG-14M, Dihydrogenated Tallowamidoethyl Hydroxyethylmonium Methosulfate, Disodium EDTA, Sodium Choride, Citric Acid, Methylchloroisothiazolinone, Methylisothiozolinone, Ammonium Xylenesulfonate, D&C Yellow No. 10, FD&C Blue No. 1

Whew! Go ahead, read them out loud. I dare you not to giggle. I have a chemistry background and even I found myself laughing as this or that name went on & on.
Even ‘natural’ shampoos and conditioners can have a lot of ingredients, although, granted, many of them are oils or extracts of plants. I have tried various bulk products from the local natural foods store, but have been dissatisfied.


My issues with shampoos are several:
1) Nasty and/or unnecessary ingredients that I don’t want polluting Puget Sound
2) Bottles bottles bottles. Sure you can ‘recycle’ them, but why have to?
3) Build up on hair after very short time
4) Best ones are $$$$

I knew there were alternatives, so when I saw this video on Grist, I jumped at the chance to try something really different.

In the photo above, I am using two 16 oz bottles (what I had on hand).
Bottle 1 (‘shampoo’) = 2 c water + 2 T baking soda
Bottle 1 (‘conditioner’) = 2 c water + 2 T apple cider vinegar
Seriously. Watch the video for explanation. Here I want here to summarize my experience with this regimen.

1) Technique. My first few uses were awkward because unlike commercial shampoo, these solutions are not viscous. At first I tried using the same technique as shampoo: pour into hand, apply to hair. Because these solutions are just amended water, you can imagine that not very much of it made it to my head. Instead, I have taken to applying the nozzle directly to my head. Tilt head, liberally pour, scrub. Apply to new spot on head, pour, scrub. You might think this takes a lot of time, but it really depends on how much hair you have. With commercial shampoo I often had to wash my hair twice in a row. That took time, too.

2) It is very important to use enough of each. You need to use enough baking soda solution to clean your hair and enough vinegar solution to rinse out the baking soda. At first I wasn’t using enough vinegar to neutralize the baking soda. Think of baking soda water as salty. Think of your hair after you’ve been in the ocean. Kinda ‘dirty dog’, no? Sorta sticky and unmanageable? Liberal use of the vinegar wash fixes that.

2) I have a lot of thick hair, so I refill these bottles after about 4 hair washings.

3) While in the shower I wash my face with #1 followed by #2. Squeeky clean.

4) When I wash my hair, it is clean clean clean. Light and clean. I love it. It makes me wonder why more people don’t know about this very inexpensive alternative to hair heroin. Plus, I appreciate that I’m not contributing to polluting our waterways. We don’t even know the ways in which these complex ingredients affect aquatic biota. And do not presume that these chemicals will magically disappear in the wastewater treatment processes. All sorts of pharmaceuticals make their way through ww-treatment and into fishes. Here is a recent example.

4) Caveats and considerations. Some people say your hair has to ‘detox’ on this regimen for a few weeks during which time your hair is more oily or what-not. I don’t remember this, but it may have been true. I have heard people say this method does not work well if you use ‘hard’ water. Hard water has a lot of minerals in it that would bind up the bicarbonate of the baking soda and could also neutralize the vinegar. You’d either have to use more of each in the same amount of water, or use distilled water instead of tap water. FYI: Water hardness maps of USA and Canada.

You might think I’m funny-lookin’, but I love my hair off heroin.

Disclaimer: This hair-do has benefited from absolutely no primping. I simply washed it, towel-dried it, then went about my day. My point is that I recognize it could look a lot better with some styling.

Posted in DIY, Health, homemade soap, household cleaner, soap | 4 Comments

Chickens on the Loose

Baracka ‘helping’ to level the soil

Our rogue chickens have been free-ranging for a couple of months now. Destruction of ‘our’ part of the yard is progressing nicely. Whatever — better luck next winter. Despite the scratching to smithereens of my overwintering garden beds, it does make me happy to see them sunning themselves; sun spots are hard to find in ‘their’ yard this time of year.

This weekend we took on a long-anticipated project: de-grassing the parking strip. For those of you without parking strips, this is a vegetated strip between the sidewalk and the curb, which the city owns, but which homeowners are expected to maintain. Ours has several trees and four raised beds. What’s not to like, right?

Some previous owner placed concrete pavers around each raised bed – no doubt creating a firm working surface in some by-gone era. Unfortunately, the pavers were placed directly on the ground. Years (decades?) of grass growth had raised the pavers, creating a hazard for people moving from street to sidewalk. Some of the pavers were buried among grass roots, while others harboured impossible weeds. It was ugly and difficult. Every time I looked at it I had to sigh and look away.

So in temperate January weather (yes, in Seattle that is not oxymoronical) we took on the strip. Up came the pavers, out came the shovels to level and tear up sod and ginormous tap-rooted volunteers.

During this time, we had the gate open to move wheelbarrow loads of pavers and sod hither and yon. The chickens generally like to hang with us, so they eventually found their way out to the parking strip. Cautiously, cluck cluck cluck. They have never been out of the yard. Cluck cluck – Cluck? What heavenly treats do we have here?? Freshly turned dirt?? Worms and worms and grubs, and other delicious things the large awkward humans can’t even see?? Fresh grasses and weeds and – what’s that? Sun! It was Chicken Heaven.

While we worked, we babysat the chickens.  I was curious: How far would they roam?  Would they walk onto the street?  I was nervous that a leash-free dog would attack them.  Resulta? They ranged one house up and one house down – pretty much sticking to where they could see us.  When a family came by with a dog (on a leash, but still), I gently herded the chickens and they waddled back into the yard.  Simple.

As for the plans for the parking strip: the goal is something relatively attractive without having to mow. We’re laying down newspaper and cardboard, then covering the whole area with wood chips. If you’ve any other ideas, I’m listening…

Posted in bugs, chickens, DIY | 2 Comments